Help and contact information for NoSmoke.
Email: datuz2010@gmail.com
NoSmoke is a personal tracking and motivation tool. It is not medical advice, diagnosis, or treatment. Quitting smoking can involve withdrawal symptoms. Consult a healthcare professional for medical guidance, especially if you use nicotine replacement therapy or medication.
Open the Plan tab (or start from Home). Choose a challenge length (1, 7, 21, or 90 days), set how many cigarettes you usually smoked per day, pack price, and cigarettes per pack, then tap Start. Your smoke-free timer begins immediately.
The Home tab shows how long you have been smoke-free (days, hours, minutes), based on your last smoke time. This updates while the app is open.
On Home, tap check-in to mark today as smoke-free. Successful days build your challenge progress and savings totals.
Use “I smoked — reset timer” on Home. Confirm to restart the smoke-free timer. Past successful check-ins and lifetime savings stay. If you had not checked in yet that day, the day is recorded as a slip / forgiveness day.
Each plan includes a limited number of slip days based on length. They help you continue after a setback without deleting the whole plan.
Open the Craving tab and tap Craving SOS. A 5-minute countdown and breathing prompt help you ride out the urge. Afterward you can log intensity and what triggered it.
Home shows educational recovery milestones as motivational progress. They are general public-health references and vary by person — not a clinical guarantee.
The Ledger tab estimates money saved and cigarettes not smoked from successful check-in days × your baseline. Projections for 30, 90, and 365 days appear when you have an active plan.
On the Plan tab, use Abandon plan to archive the current plan and clear its check-ins. You can start a new plan afterward.
Long-press your home screen, tap +, search for NoSmoke, and add the widget to see smoke-free time and check-in status at a glance.
Settings → Clear all data removes plans, check-ins, craving logs, and relapse notes from this device. This cannot be undone.