Smart water & sleep reminder for iPhone
Build healthy hydration habits with reminders tailored to your lifestyle. Choose your profile, set your schedule, and SmartSip generates a personalized daily plan based on science.
Desk worker, student, athlete, night owl, or wellness enthusiast — each gets a tailored reminder schedule.
Set your wake-up and bedtime. SmartSip spaces reminders intelligently throughout your active hours.
Enable before/during/after exercise scenes for dedicated hydration around your workout routine.
Coffee and tea have a diuretic effect. SmartSip adds an extra reminder after each cup to compensate.
Morning wake-up, before meals, after coffee, afternoon dip, exercise, late night, and before sleep.
Every reminder includes a science tip explaining why hydrating at this specific time benefits your body.
Tap small, medium, large, or bottle to log your intake in one tap — no manual entry needed.
A live hydration ring on the dashboard shows your progress toward today's goal at a glance.
Bar chart shows 7 or 30-day intake history. Blue bars reached the goal; light bars did not.
See your consecutive days of meeting your hydration goal and your average daily intake.
Discover which hydration scenes you complete most consistently and where to improve.
Optionally sync daily water intake to Apple Health and read sleep data to refine your schedule.
A widget shows today's progress and your next scheduled reminder — visible without opening the app.
SmartSip stores all data locally on your device using SwiftData. No account required. No data leaves your iPhone. Fully offline.
33 UI languages including English, 简体中文, 繁體中文, Deutsch, Español, Français, 日本語, 한국어, and more.